I’m not even going to pretend that today was a good workout. The only good thing about it is that it’s over. I’m in pain. Everything hurts and it’s going to be really hard to do it all over again on Friday.
Today’s run never went over 5.0 MPH which is ok with me. On Monday I pushed so hard that I might be suffering today because of it. My goal is to stop trying to run at the pace where I want to be and run at the pace that I’m at. One foot in front of the other…I’ll get there. So, here are today’s stats:
November is looking “ok”:
I’m off to spend some time with my friends Yoga Mat, Foam Roller, The Stick and Cold & Hot Medicated Patch. I might also visit with Epsom Salt bath later. It’s been a while since we’ve hung out.