March is just about over and I have to say that I have not stuck to my goals. at. all!
I have not tracked regularily. I have not eaten the amount of fruits and veggies that I should be eating. I certainly have not reached my weekly exercise calories. And the gratitude journal, yea, about that…
My March goals are not being accomplished. That’s one thing I can say for sure!
My weight is hanging in there and I’m teetering about a pound up and then a pound back down. So in general I think my eating is decent even if I haven’t been tracking consistently. I have noticed that things have gotten a little more flabby though which is not cool and I know it’s related to not working out for close to 2 weeks now. You can definitely lose weight without working out but your body isn’t going to look the same as when you add exercise to the mix. Exercise tones and refines everything, so it’s definitely necessary. I completely realize that!
I stopped doing Turbo Fire a couple of weeks back because of the medications my doctor put me on. One side effect could be “tendon rupture” and that scared the crap out of me. Turbo Fire is rough and demanding without possible side effects so I decided to take the easy (safe) way out. I finally finished the medicine this week so I’m going to get back to the workouts soon. I’ll probably wait a few more days until I stop feeling sore (yes, I haven’t exercised and I still feel sore…part of the damn medicine effects). I’m really bummed because I had a great rhythm going with the workouts. It’s going to be hard to get myself back into the mind set and then wrangling up the will power to get it done. *Sigh.
Since my March goals have kind of fallen to the side because of several factors, I’m just going to try to finish out the month by sticking to the basics (I’ve been doing REALLY bad with this stuff):
- Eat dinner at a decent time. I’ve been eating after work which ends up being 10pm. I probably should do breakfast and lunch (which I skip a lot of the time) at regular times as well. I’ve been all over the place. So come to think of it, I’ve probably stayed around the same weight because I’m not eating meals at all and then eating smaller amounts when I do. No wonder I feel like crap. Awesome!
- Pick up the water intake again. I’ve let that fall behind as well.
- Sleep!!! I don’t do much of that at all and I’m so fucking tired.
- Track my meals/snacks!
- Try to relax! Stress is consuming me.
Well…that’s it. March is a wash for me, apparently. I can’t go back and “fix” anything so my goal is just to move forward and make some small changes to the way I do things. I don’t really feel bad about March, I’m giving myself a pass. As I mentioned in February, I’ve just had a lot of stuff going on and it happened to carry over to March. Just keep swimming, right?